Our personal training is very individualized.

You'll find that we have a flexible schedule so we can work with you at any time.

Our fitness coaches in Windsor, CO will help get you in excellent shape. We run 50 minute sessions that consist of a warm up, workout, and cooldown. When someone starts working with us, we develop a plan right at the start and we always keep you up to date on what we are doing and how we will hit your goals.

In our training sessions we work hard.

"I find that the harder I work, the more luck I seem to have"

We follow the quote by Thomas Jefferson that says, "I find that the harder I work, the more luck I seem to have". We want people to push themselves because great results come from great effort!

Partner training is very similar to personal training - it is great for friends or couples that want to workout together! It can be a ton of fun to have someone there to keep you accountable and motivated - partner training does that. We still provided the same science based, personalized service but for multiple individuals!

Reach out now to get started today!

Athletic Training

If you are an athlete, or enjoy athletic-style training, we have years of experience training individuals from Spartan races to upcoming baseball seasons and everything in between. We can give you the edge you need in your next athletic event.

Fat Loss

If you are looking to get that summer body ready or just shed some stubborn belly fat, we can help. Every body is different, so we have to approach fat loss differently for every body. Our exercise programs in tandem with nutritional guidance will give you the results you've been looking for.

Muscle Growth & Toning

Are you looking to put on some lean muscle or tone up what you have? With a plan and added motivation we will get you those gains!

Physique

Whether you are a serious competitor already, or just thinking about getting into bodybuilding for the first time, we have the expertise you need to feel confident on any stage. We will personally coach you through posing, nutrition, and supplements, along with some killer gym training. That perfect physique is in reach!

Learn more about our personal training services

Our personal trainers take a science-based approach to fitness. Rely on us to:

Adjust the workout depending on your needs
Build a detail-oriented exercise program
We follow up consistently to track your progress and results


Reach out and book a consultation to get started today! We'd love to meet you and get to know your fitness goals.