The Necessity of The Gym Buddy

  Everyone loves the idea of making the gym a part of daily routine. To say that you are an avid gym-goer would make you feel more confidence and self-pride, wouldn’t it? Of course, we all want to go to the gym—so why aren’t...

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BUSTING Common Gym Myths

Having been in the fitness world for quite some time now, I have had debate after debate with people about some so-called “gym myths”. I want to take this time to chat about a few of my favorites.   MYTH #1 - You can target fat...

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Power Behind Plyometrics

A training tool often utilized in the sports realm is plyometric training. By definition, this includes exercises involving REPEATED, RAPID STRETCHING AND CONTRACTING of muscles to increase muscle power. Seems complicated, but let’s break it...

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