The Importance of Core Training

One of the most forgotten muscle groups in traditional training is the core. The muscles in the core are very important and have a number of functions for our body. Training these muscles to be stronger and acquire more endurance can be beneficial to...

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Don't Skip Leg Day

We have all seen the guy who stands up from the bench press with a huge upper body. Our first thought is, "Wow! He must live in the gym!" Then you look down at his legs. It's not a good look: a triangle up top with pencils on the...

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Principles of a Good Hypertrophy Exercise

By no means is this post law! These are just some of the best, most important principles that I have seen to be effective from working with clients and seeing results.   I will try to not get too technical here, but please just bear with...

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