Ready to Get in the Best Shape of Your Life?

Reach out to our team Windsor, CO today!

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Don't Fall Back Into the Same Workout Ruts

Rely on us for your fitness in Windsor, CO

Do you set fitness goals and end up losing motivation, does life get in the way?
Turn to the professionals at Tundra Fitness in Windsor, CO to help get you on track to meet your fitness goals and keep you there!

We will provide you with the tools and knowledge you need to be in best shape of your life! You can count on us to make a customized workout and nutrition plan for you.

Our services are designed and personalized for you.
Call 970-400-1224 today to get started.

Check out some commonly asked questions below!

How much should I weigh?

There is no ideal body weight. While some body fat is essential to sustain life, it is generally thought that a healthy bodyfat percentage for males is 8-20% and for females is 13-25%.

What should I eat before I work out?

A light carbohydrate snack is usually best. Fruits are great options. The most essential substance is water before a workout since you will most likely lose quite a bit in perspiration during your workout.

How do I determine my target heart rate?

The general formula for the average person is 220 - Age times the percentage intensity level. For example, a 20-year old would calculate their target zone using the above formula: 220-20=200. 200 x .60 = 120 and 200 x .80 = 160. Therefore, this person would keep their heartrate between 120 (low end) and 160 (high end) beats per minute.

How frequently should I exercise?

On average, you should be engaging in physical activity lasting 30-60 minutes, 3-5 times per week. However, feel free to do more if your body is recovering!

What is the best diet to lose fat?

The best diet for fat loss is one that helps you stay in a caloric deficit; adherence to consistent healthy eating is paramount.

How long should I spend warming up?

Take as much time as you need. Your warmup should prepare you body for the exercise you are about to do but should never make you tired. Take time working on moving better (active stretching) and getting your heart rate up.

If you feel stuck in a rut, if you're ready to get started on your fitness journey but don't know where to begin, call our fitness coaches (based in Windsor, CO) now. We are here to help you:

We have years of experience
We're passionate about helping people
We offer free consultations

Here at Tundra, we take the time to get to know you because you deserve it. We work with you to develop a custom program, unique for you and with you in mind, to help you reach the goals you have!

Contact us today to learn more about your next steps!

3 reasons to choose Tundra